![]() You don’t need us to tell you this – if you’ve ever strapped on a corset or a waist cincher, you know that the immediate compression kills your appetite faster than driving past fresh roadkill. Removing as much excess body fat before you begin will make waist training more comfortable and you’ll see better results faster. If you’re overweight or unfit, take at least a few weeks to do some cardio and/or high intensity interval training (HIIT) exercises before starting waist training. Still, it has to be said because it will produce the best overall results. You’re probably eager to start reshaping your waist as soon as possible so this might not come as the best news. ![]() Get to know the various types of waist trainers available – and their pros and cons – so you can make the best decision for you. They also differ in terms of effectiveness and comfort level – all of which matter a lot when you’re choosing a waist trainer to wear for several hours a day. This is a mistake – each waist trainer is different and serves a different purpose. Steel boned corsets, waist cinchers, fajas and waist trimmers – all these different waist trainers are often grouped together when people talk about waist training. Of course, wearing a corset or a waist cincher is part of the deal but the best results are achieved when the following 3 components work in harmony: using the best waist trainer for you, being choosy with what you put in your body – yes, a healthy diet matters – as well as what you do with your body – regular exercise is always essential.ĭon’t skimp on any of the 3 crucial components and you’ll accelerate your progress and have a smoother waist training journey. That means, if you’re looking to waist train in order to reduce and reshape your waist line, it will require you to look at the practice holistically. Here’s a little secret that every successful waist trainer knows: Waist training is not just strapping on a waist trainer. We’d like this journey to be as smooth, as effective and as comfortable as possible for you – which is why we’ve tallied up the most important waist training tips to guide you through your hourglass journey! Waist Train as a Lifestyle So what’s the difference between the two groups? Well, it has a lot to do with how you decide to practice waist training. On the other hand, there are a lot of people who’ve been waist training for weeks, months, years and have experienced no downsides and a lot of curvy perks. On one hand, there are the people who say waist training is uncomfortable at best and dangerous at worst. Spend a few minutes looking for waist training tips on Google and you’ll notice a lot of contrasting opinions.
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